
What are my rights on work experience?
Whether you’re doing an internship, placement year or another form of work experience, it’s really important that you are clear on the terms of your employment so that you are not taken advantage of.
You may feel your lack of experience lets your employer off the hook when it comes to reimbursing you or treating you fairly. That is not the case.
We’ve put together this guide to help you better understand your employee rights.
(Do note that apprenticeships and graduate roles are always paid).

Do you get paid for work experience and how much?
One of the most important questions to ask when it comes to your rights on work experience is whether or not you should be getting paid.
This all boils down to whether or not you are classed as a ‘worker’. Employers are legally obliged to pay all workers the National Minimum Wage. However, the laws around this are far from black and white.
Let’s break it down…
You are entitled to the National Minimum Wage if you are:
Undertaking regular paid work for an employer (whether part-time or full-time)
Required to show up for specific hours or carry out a set list of tasks
Given a written or verbal contract of employment
Promised a contract for future work.
You may not be entitled to the National Minimum Wage if you are*:
Work shadowing
Volunteering for a charitable organisation
Taking part in an EU programme: Leonardo da Vinci, Erasmus+, Comenius
Required to do work experience as part of a higher education course.
*If none of these apply to you, it’s likely your employer is breaking the law by letting you work for nothing. Keep reading this post to find out how to take action.
We believe in paid work experience
It can be easy to forget your own worth when you take on work experience but if you’re working like a full-time employee, you should be treated like one.
From our survey, we found that 46% of graduate hires from companies in our Top Student Employers table were students who had completed an internship or placement during their degree. So it’s vital you find an employer who will take an interest in your professional development.
That’s why we champion employers who pay their students a fair wage. As well as rewarding your hard work, these employers are better motivated to make sure you get the most out of your time with them. This means more mentoring, more responsibility and more learning.
And with most companies now offering competitive salaries (plus exciting employee perks), there’s simply no reason to undersell yourself.
Placements
What are they?
A placement (aka a ‘year in industry’, ‘industrial placement’ or ‘sandwich placement’) usually forms part of a four-year degree.
What are my rights on placement?
Placements can be paid or unpaid. If you take on an unpaid position, you will be free to work your own hours and should not be asked to carry out tasks usually completed by paid employees.
The law states that you should be paid at least the National Minimum Wage if your placement lasts for a year or more.
Why should I do an unpaid placement when I could be paid?
The vast majority of placements pay a very reasonable salary and even come with extra perks such as paid holiday time. The average placement student earns over £20,300 a year.
Focus your search on those employers willing to pay you if that is something you want.
Internships
What are they?
An internship is a formal work experience programme that typically takes place over the summer holidays. It can last anywhere from 1-4 months and will help you decide if your chosen industry is the right fit for you.
What are my rights during an internship?
Frustratingly, the term ‘intern’ still has no legal status under minimum wage law. But if you answer yes to any of the following, you should be getting paid:
Do you have a contract of employment (written or verbal)?
Are you required to turn up to work rather than choosing hours that suit you?
Have you been promised a contract for future work?
The average salary for an intern is £20,415 pro-rata, so don’t be afraid to ask your employer for payment where it’s due. If you’re not being paid, ask to have your expenses covered and try to negotiate flexible working hours so you can fit it around a part-time job.
After all, experience doesn’t pay the rent.
Insight days and vacation schemes
What are they?
Insight schemes and vacation schemes are essentially mini internships where you can find out more about a company, before committing to a full internship or placement. Vacation Schemes are specially for the legal and law sectors.
They are aimed at first and second-year students, they typically last between one to ten days and take place during the university holidays.
What are my rights during an insight scheme or vacation scheme?
Payment depends on the scheme's length and the company you're working for.
You will almost always be paid for insight schemes that last a week or longer.
If you attend an insight day you're unlikely to be paid, but you should at least have your travel costs reimbursed and receive a free lunch.
Work experience
What is it?
Work experience or work shadowing is usually aimed at younger students at school or college who are looking to get a feel for working life in a particular role or industry.
It is an opportunity to observe someone in their day-to-day job and can last for just a few days or up to a couple of weeks. Although you may be asked to help out with a few small tasks, it is more of a chance for you to watch and learn.
What are my rights?
Employers are not obliged to pay you but, as a minimum, your travel and lunch expenses should be covered so that you’re not out of pocket. In turn, you are not required to complete any set tasks and can come and go as you please.
If you are told you have to work certain hours or carry out tasks on behalf of full-time employees, you are technically working and therefore entitled to the National Minimum Wage.
Holiday pay and work experience
If you’re classed as an employee, you will also be entitled to holiday pay. If you only work for a company for a few weeks, this won’t amount to much, but over a six-month period, you could collect quite a lot.
Check how much holiday pay you’re owed at GOV.UK.
Not everything is about the money
A good employer will treat you well regardless of whether you’re doing a one-month internship or you’ve been working for them for years.
If your role classes you as a ‘worker’, you will have other employment rights besides your paycheck, including:
A working week no longer than 48 hours
Protection against discrimination and harassment
Protection against unlawful wage deductions
Protection for reporting wrongdoing in the workplace, aka whistleblowing
The right not to be treated less favourably for working part-time.
The best internships and placements are paid, but you should also be:
Treated with respect at all times
Recruited through an open advert that specifies your day-to-day duties
Given a proper induction to help you integrate into the team
Trusted with responsibilities beyond admin, photocopying and making tea
Trained appropriately for the tasks you are asked to complete
Supervised and mentored by an experienced employee
Assessed through regular performance reviews
Allowed time off to attend job interviews
Provided with a reference letter.
Where can I get support and advice if I need it?
Never presume that your role as an intern or placement student means you shouldn’t be paid. If you think you have a right to a wage, it’s best to start by plucking up the courage to broach the subject with your manager.
If you have proven yourself to be a capable employee whose work adds value to the company, they should be willing to reward you by negotiating the terms of your employment.
Focus the conversation on your successes and bring examples of any outstanding work you’ve done so far.
Pay and work rights complaint
If that doesn’t work, you can make a “pay and work rights complaint” with HM Revenue & Customs (HMRC); a government body tasked with ensuring the National Minimum Wage is enforced.
You may feel uncomfortable doing this, in which case you can report your employer to HMRC once you have finished and claim back the money you are owed.
Even if you agreed to work for free at the time, it is possible to claim back wages for an unpaid position up to six years later. Companies found to be breaking the law can face fines, public naming and criminal prosecution.
We recommend always setting out the terms of your employment before carrying out any work for an employer.
There is no legal obligation to do so, but a written agreement will help clarify what is expected of both parties and may be useful to refer to if any misunderstandings arise. It should cover things like payment, expenses, working hours and learning objectives.
Everybody has rights, whether they are in education, volunteering or working, so make sure you know yours or you may miss out on what you’re owed.